Timothy Leung – Nutritionist Dietitian in Toronto and Markham

Timothy Leung, RD

Expert Dietitian in Digestive Health, Weight Management & Chronic Disease Support
Markham and Toronto, ON | English • French • Cantonese

Hi, I’m Timothy Leung, a registered dietitian based in Markham, serving the Toronto region. I help people build practical, effective habits that fit their lifestyle, environment, and long-term goals. My approach is evidence-based, flexible, and integrated — I see nutrition as one pillar of health, alongside physical activity, sleep, and stress management. Whether you're dealing with digestive concerns, working toward performance goals, or simply trying to eat better, I’m here to support you with clarity and consistency.

Specialties and Expertise

• Weight Management: A sustainable, lifestyle-adapted approach

• Cholesterol: Practical strategies to support heart health

• Diabetes: Tools to manage daily blood sugar levels effectively

• High Blood Pressure: Targeted dietary adjustments to support better regulation

• FODMAP Protocol: A structured method to manage digestive sensitivities

• Irritable Bowel Syndrome (IBS): Personalized support to relieve symptoms

• Holistic Nutrition: Connecting food with both physical and mental well-being

• Sports Nutrition: Guidance to support performance, energy, and recovery

• Digestive Health: A comprehensive approach to restoring gut comfort

• PCOS (Polycystic Ovary Syndrome): Nutrition strategies for hormonal balance

• Menopause Support: Tailored nutrition to support this important transition

• Fatty Liver Disease (NAFLD / MASLD): Concrete advice to protect liver health

I believe nutrition should support your overall balance. My goal is to provide you with practical tools so you can move forward at your own pace — feeling confident and in control of your choices for the long term.

More About Me

When I’m not working with clients, you’ll usually find me lifting weights, practicing Taekwondo (I’m a black belt), or playing the violin — something I’ve loved since I was a kid. These hobbies keep me grounded and give me a fresh perspective on health, discipline, and balance.

Book your consultation with a dietitian — ask for Timothy Leung!

Whether you're working on digestion, aiming for a physical goal, or simply building a sustainable nutrition routine, I’m here to support you with precision, openness, and consistency — for long-term changes that fit your life.

註冊營養師及營養顧問 - Markham, Toronto, GTA

梁迦南(Timothy) 是一位註冊營養師，擁有西安大略大學的生物化學碩士學位，專注於癌症的分子機制研究。在獲得麥基爾大學的註冊營養師資格後，他現在於萬錦市(Markham) 提供個人化的營養諮詢服務，以滿足社區的多元需求，包括講粵語的客戶。

作為安大略省營養師學會 (CDO) 和魁北克省註冊營養師協會 (ODNQ) 的成員，Timothy 憑藉其廣泛的臨床和研究專業知識，支持您邁向更健康的生活。

無論您是管理慢性疾病、改善飲食，還是希望將傳統飲食習慣融入現代生活方式，Timothy 都可以在每一步為您提供專業指導，提供英文和粵語的諮詢服務。請立即聯繫Timothy，踏出邁向更健康生活的第一步。